PMDD Therapy
Specialized therapy for Premenstrual Dysphoric Disorder (PMDD) in New York and New Jersey to help you better understand, manage, and navigate the emotional and relational impact of severe premenstrual symptoms.
What We Offer
Living with PMDD can feel like becoming a different version of yourself for part of every month. Intense mood changes, anxiety, depression, irritability, hopelessness, or emotional overwhelm can affect your work, relationships, parenting, and overall quality of life. These experiences are real, common, and deserving of support.
At Sana Psychotherapy, we provide specialized therapy for individuals navigating PMDD throughout New York and New Jersey via telehealth. We recognize that PMDD is more than "bad PMS." Together, we'll work to better understand your symptoms, strengthen coping strategies, improve communication and relationships, and help you feel more grounded throughout your cycle.
Common Reasons People Seek PMDD Therapy
You don't need to wait until symptoms become unmanageable to benefit from therapy. Many people seek support for:
Intense mood swings before their period
Depression or hopelessness that improves after menstruation begins
Anxiety or panic symptoms
Irritability or anger that feels difficult to control
Relationship conflict related to cyclical symptoms
Feeling unlike yourself for part of every month
Difficulty functioning at work or school
Guilt or shame about emotional reactions
Co-occurring anxiety, depression, trauma, or ADHD
Learning to track patterns and better understand your cycle
Coping with the uncertainty of monthly symptom changes
Our Approach
PMDD affects every person differently. Therapy begins with understanding how symptoms uniquely impact your life, relationships, and sense of self. Our approach is warm, collaborative, and evidence-based.
Treatment may include identifying cyclical patterns, developing practical coping strategies, strengthening communication with loved ones, addressing self-criticism and shame, and collaborating with other healthcare providers when appropriate. Depending on your needs, treatment may incorporate relational psychotherapy, EMDR, mindfulness-based approaches, and other evidence-based therapies to support lasting emotional well-being.
PMDD Therapy in New York & New Jersey
Sana Psychotherapy provides specialized PMDD therapy for clients throughout New York and New Jersey via telehealth. Whether you've recently been diagnosed, have struggled with symptoms for years, or are wondering if PMDD may be contributing to what you're experiencing, we're here to provide compassionate, specialized support.
Let’s Work Together
Reach out to schedule or if you have any questions to see if Sana Psychotherapy is the right fit for you.
