Breastfeeding & Mental Health
While we know that infant feeding method has an impact on maternal mental health, it is often not talked about. The way we choose to feed our babies is a deeply personal decision and may shift and change at different times during the postpartum period.
So, what do we really know about the relationship between breastfeeding and maternal mental health? Let’s talk about it!
WHO, UNICEF, & AAP all emphasize exclusive breastfeeding from birth through two years. We can’t deny that benefits to mom and baby do exist- including the release of oxytocin to promote bonding, decreased cortisol, improved mood regulation in mom, and potentially increased sleep in breastfeeding moms (about 30 minutes per night). However, consideration of maternal wellbeing and mental health are largely absent from these recommendations.
Infant feeding method (regardless of the one you choose) can be met with judgement. Not meeting societal expectations often leads to “mom guilt.” Some may suggest that formula is “bad and risky,” while often idealizing moms who choose to breastfeed their babies. Thanks to societal pressures (social media) many formula feeding moms who struggle with breastfeeding often feel guilt and shame for putting their babies “at risk.”
Those who are breastfeeding may be suffering in silence. Many challenges related to breastfeeding exist and are often not discussed due to fear of shame and judgement from others. These include, but are certainly not limited to:
D-MER
breast/nipple pain
tongue/lip ties, latch issues
mastitis/clogged ducts
low or over supply
pumping logistics/lack of accommodations
anxiety related to baby’s intake
sleep deprivation
mom as sole feeding source
judgement for public breastfeeding
history of sexual trauma
intimacy challenges
In one specific study, 60.4% of women surveyed noted that breastfeeding challenges impacted their mental health. They noted feelings of failure and threat to their maternal identities. Furthermore, many women endorsed little to no support from their healthcare providers when experiencing these challenges.
At Sana, we strive to be a safe space to offer support around and discuss your infant feeding method- regardless of what that is. We understand that expectations adjust and plans may have to shift and change. Most importantly, we support however you choose to feed your baby.
